Individual Therapy

Creating a sense of Self

Individual therapy is about focusing on the present and seeing how your inner feelings can impact your emotions in the moment. Working together to learn how to work through these feelings can lead to more enjoyable life experiences and help you become more compassionate toward yourself.

Frequently Asked Questions

How long are your sessions, and how many sessions will I need?

Each session is a full 50 minutes long. The duration of your treatment plan depends on many factors, including your comfort level. Please note that there is no contract or agreement, and you are free to pause or terminate the relationship at any time, and for any reason.

How do I start the process?

Getting started is simple and straightforward. Please visit my “Contact” page or complete the brief form on the “Free Consultation” page to schedule your free initial 30-minute session.

What can I expect in your therapy sessions?

Our first meeting is an ideal opportunity for us to meet and get to know each other. I will ask what brought you to therapy, and we will have a discussion on how I can help. My goal is to assess whether you feel comfortable with my personality, style and treatment approaches. Your comfort level is extremely important, and we will always move forward at your preferred pace.